Good Bye 2013

Saying Good bye to 2013 and Hello 2014!!

I still cant believe that its New Years Eve, it seem like yesterday I was writing about 2012.  So much has happen this year.  I am so thankful for my family, friends and the skating community who supported me and cheered me on when times were tough.  Special thanks to my Coach Lynn for all her great coaching and words of wisdom.

Have to say that I did achieve my Goals that I set forth this year; I passed my Bronze MIF Test. Competed at a USFS National Competition.  Skated my very first Exhibition and it was so amazing skating in front of class of  Learn to Skate.

This was my year of injuries and recovery!! Injury #1 was 4 days before Sectionals I was stretching at the rink and bamn injured hamstring so bad that I thought I was going to scratch the competition.  Coach manage to re-do my program and eliminate all moves that pertain to my left hamstring.  It was tough but I did it and made podium.  Injury #2 mid summer...with a busted knee that happen while I was skating and hit my toe pick and there I went....busted knee and no skating for weeks. Injury #3 was my head injury was my final one and its was bad....another skater collided with me and ended up in the ER....resulting in me scratching my Bronze Free Skate test in Nov. I was so devastated worked so hard.

Despite my injury....I was off ice for a good month....took it slow and got back on ice and skated for a while.  So happens there was test session (mid December) just wanted to give it a shot....which deep down inside I had to do it for myself see where I stand technically.  I skated well but my best was not good enough!!!!..Got a RETRY...missed my score by 3 points....which was very surprising I was not even nervous...remarks from the judges....my sit was not low enough....my loop was under rotated...should have skated more aggressive....better luck next time :)

Any who....I am proud of myself for going out there after injury.  So GLAD I tested though, take all the remarks from the judges and will focus on what needs to be addressed.  Anyways, Nationals is out the questions and I am OKAY WITH IT....2015 it is.

Note to self: NEVER TEST AT ANOTHER RINK....next time I test at my RINK, thank you.  But I am seriously looking forward to 2014 and February 9th is my redemption....going to test again and at my rink :)  I am confident because now I know what to work on.  This marks the End of my year!!! This year has made me a better skater and no matter what, I am proud of my success. Looking forward to 2014 will be just and great year indeed.

Want to wish all my skating peeps and HAPPY NEW YEAR!!! and all the success in  the year to  come....be safe and Happy Skating.  
Love You Bunches 

Putting it into Perspective

My blog has been a great hit....and now I have 5,800 page views!!! Thank you to my loyal followers and readers.

Well its nearly the end of the year in a few weeks and I have to say this year has flown by so quickly.  Where did the time go?  I have no idea!!! So much has happen in the past months with my skating its not even funny!!! Bullies, injuries, health issues etc., did pass my tests and have one more to go :)  Not to mention all the wonderful skating peeps I've met thru facebook.  The skating community has been there for me throughout my ups and downs, giving me support and advice when it comes to skating.

Putting into perspective, this year was a great year for me, my skating has improved tremendously and my outlook on things are much more different know.  I will only focus on the good rather than what is holding me back.  Having had so many injuries this year, the time off really has helped me with my skating and finding my balance that I so needed.

Next year will be a New Year for me as far as my skating and will be making a big change in my life and that includes skating (no I am not hanging up my skates) I will keep everyone posted and hoping for the best.

Wishing Everyone and Merry Christmas and a Happy New Year

Happy Skating to ALL

Never thought this day would come.....Skated Today!!

DID IT!!! LISTEN TO DOCTOR'S ORDERS!!! SO NICE TO BE BACK!!!

Thought this day would never come!!!  I did have an amazing time on the ice....skated my first lesson back from head injury.....WOW how time flies.  I was received with warm hugs and smiles from all my skating peeps.  I am so thankful and blessed.

I have to say that I was scared and paranoid at first but then as I warmed up and kept close to the boards I was okay!!....not to mention my coach was protecting me like a little duckling :)....One thing that will never leave you....is the chill in your body and the smell of the ice....how I missed that.

Coach started with some forward stroking, cross cuts then some cross strokes after that concentrated on my 3 turns, dbl 3s....mohawk sequence etc. WOW she was so impressed with my control and smoothness, I guess being off the ice did some good hahha!!.  She tried to up it up a notch and wanted to see my waltz jumps and salcows.  Did a really nice sal/toe with good height and that was the end of those jumps coach did not want to over work me.   I love my coach, she is so understanding, caring...and she has a good heart....she was so happy to see me back on the ice too :)  Thank you Coach Lynn :)

After my lesson was over, I was on my own for the next 30 minutes and decided to work on some back spins and must say that they were not so bad....I tried to do a sit spin but it did not happen, I guess I am asking to much of myself on my first day back.  I focused on where my confidence will keep on a positive note, and not focus on stuff that will just depress or frustrate me.

Well on a short note:  No matter how long you're are away from the  ice....its the feeling you get when the wind is hitting your face as you skate "PRICELESS"

Happy Skating

Head Injury & Recovery

Today: November 12, 2013

Week two:
Not fun when you get your head knocked unconscious by another skater.  Then having to deal with the pain, headaches, fogginess, not able to sleep on the side where I had the injury.  This week I am doing much okay just have to deal with the neck muscle spasms and stiffness.   My recovery is getting better as the days pass and at the same time, I am going out of my whits end right about now, but I am following doctors orders :)  What I've learned from this is still yet to sink in....no matter what your goals are, how hard you've trained and the progress you have made thus far....ALL has been halted in an instant...live for today and tomorrow!! I am so thankful for everyday that I can get up and walk, drive, read etc....small things that we take for granted.  My head injury could have turned out worse, but God was with me and his Angels.

One more week:
Who's counting?? This girl!!
Had my follow-up visit with my head doctor....and all is good...thank goodness :) Doctor gave me the OKAY - I can get back on the ice in another week.  My anxiety level is so high right now, at the same time I feel a sense of "fear or timid" to know that I will be back on the ice and knowing what if its going to happen again.

I've visited the rink a couple of times, and everyone is so happy that I am doing better and tell me that they will look out for me and make sure nothing happens to me on the ice....I love all my skating peeps <3....I am so happy that I will be able put on my skates and skate around the rink, work on basis skills and just enjoy the ice "can't wait". Will take it very slow (sure knowing me..hahahaha) at first and not going to try any crazy stuff and yes, I will wear my halo lol.  I am hoping to skate once a week for starters and gradually increase and build from that.

My main goal:
My only goal right now is to keep on with the recovery process...and keep up the spirit that all will be okay!! To find a test session and hopefully test before February, but if its not meant to be - then I have to really take a good look at the goals and decide what I want to do with my skating future.

Happy Skating

Collision On Ice

First and for most I would like to extend my sincere thanks to B-j Shue Chapman and Justin Manager at the RDV Ice Den for there help and assistance and call 911 and EMT as I suffered a *head injury* on the ice yesterday.  I have to say that it was the most painful and scariest thing that has ever happen to me.  I am a tough cookie on the ice but this was definitely and ER situation.

I ask myself this question a million times WHY? Why me?  This is not fair....:(  I trained so hard for it to end this way!!!  

What I was told from witnesses, it happen so fast all was a fog really.  Session had barely started and I went and put down my water bottle by the boards and I took my cd out of my case and went across to the music box and placed my CD.  As I was stepping out I was barely gliding forward while putting on my gloves, and what I do remember I glanced and saw Justin walking along the bleachers and waved hello, and BAM!! it happen, a skater, skating *backwards* collided with me!!. the back of her head hit the back of my head!!! I fell and my head it the ice DOUBLE WHAMMY!!!.  I lost consciousness and was out for a while motionless.  As I came to.. was escorted off the ice and I began to get sick, started vomiting and feeling faint.  I felt like my head was going to explode from the pain and the shock of the impact!!!

I was rushed to the ER and waited to be taken care of, had a CT done and results were clear, no swelling or fluids in my brain....Thank the Lord!!! Was sent home the same night, was on a 24 watch "head injury with no wake up".

Now, have to rest and more rest- it will take time and everyone is telling me "ice will always be there" this is so true, however, this is a devastating situation and a complete setback for me and my skating, I have a test on Sunday and now I have to scratch???....but I will way it out til Saturday and I will make a decision.

UPDATE Oct 30th:  I made my decision and I am not going ahead with the *Test* this Sunday, its for the best and my head is not doing what it should and its way to soon after injury.   I have to think of my health and recovery is most important for me and my family.

I want to say this "to all my family and friends, thank you so much for ALL you prayers and thoughts, there is a special place in my heart for all of you" 

I love you all dearly !!

Count Down to Test Day

Test Day!!

Going to test my bronze free skate and I can't believe that its one week away and I am feeling; nervous and anxious. I've been working so hard all summer trying to get all my elements and jumps to passing level.  

Trying to stay positive and confident though I trust myself and my skating, sometimes my nerves gets the best of me....I've competed for 7 1/2 years, its a different feeling when it comes to testing.  Heart is beating 300 miles a minute, mouth is so dry, everything around you is a blank....and somehow have to stay poised and graceful....while your legs feel like jello...oh yeah and have 4 judges starring at you every step of the program and to think that its over so quickly lol

I am so thankful to all my skating peeps for being so encouraging and supportive.  But some how I feel deep down - I don't want to let anyone down  like my family and friends...if I don't pass - its a thought that is lingering in my mind.  I will not write anything negative about any of my jumps or spins....keeping positive and will go out there with no expectations.

I will be skating my free skating program to music 1.50 min and will have required elements and jumps...though I have to show good flow and technical performance though not mastered.  You are allowed 2 re-skate element.

Here is the breakdown

Required jumps: Toe loop, Salcow, 1 single jump (skating a loop jump)

Combination jump: Waltz/toe loop jump

Required Spins (3 rev): Back Spin and Sit Spin

Connecting moves throughout

All and all I will go out there and skate with my heart and fight for each jump and spin(s) with conviction and no matter what, there will always be another chance.  

Hoping for the best!! 

Morning Lessons

ALL I HAVE TO SAY IS.....TGIF!!
I am happy to share that this was a good skating week!!!  Skating without *pain* is a total BLESSING :) which means THAT my nightly exercises, weekly message therapy and PT are working.  I will start acupuncture in a week or so, this will help with the healing process.  Now, I have to focus on my skills, edges and keeping myself  *injury free* tough task but I can do it.

My coach has switch me to *mornings lessons* which for the past 2 weeks its been a struggle. 1. stretching and exercise in the am is not a good thing for me.  2. I hate eating breakfast in the morning and 3. Just the thought of leaving the rink with a total skating high....and go straight to work is not my cup of tea.  On a good note; I am getting the hang of it and looking at the bright side I have the whole afternoon to myself and the rink is way less crowded in the mornings.

Lesson today was great....coach broke down my free skate program in 3 parts....1. Opening  2. the middle section and 3. the ending.  By doing this helped me concentrate on the correct entry of jumps and transitions.  What we spent the most on was the no. 3 the middle section; which is my salcow (hold edge to 6 counts) set into my sit spin lunge toe loop.

So here is the kicker!!! and my TIP OF THE DAY!!!!  I am not an expert or elite skater, but when it comes to skating and there is a tip that was given to me by my coach.....guess what??? I HAVE TO SHARE IT!!!

TIP:
SIT SPIN:  When you start your sit spin....first thing you need to do is what? 1. Strong knee bend and 3 turn into your hook right, RIGHT.   SO, when you are on the edge for your 3 turn, make sure you *go around the 3 turn to the position you first started (so if you started at 12 o'clock around and snap at 12 o'clock) and snap into your sit spin with your free leg extended out.  NOW, when you snap into position make sure your back is straight and knee is bent like the *lunge position* find you're centered then squeeze and drop down. Simple as that....and it works....Note: don't not rush the spin....just let it happen :)

TIP:
BACKSPIN:  Same with the backspin, once you go into the inside 3 turn with a strong knee bend *go around the edge turn to the position you first started...so if you started at 12 o'clock around and begin your spin 12 o'clock.  Hope this bit of tips will help you out....and if you have your own tips you would like to share with me, please feel free to mention it in the comments section.

Happy Skating, everyone and lets start this new Skating Season 

with a positive mind-set and lets work to stay injury free :)

Continuous Practice = Results

Discipline, practice, determination and perseverance are the key points to acquiring your highest potential and achievement when it comes to skating regardless of age and/or level.

The minute I hit the ice I already have a laid out my plan as to what to focus and work on.  First is off ice stretching and conditioning to warm up my muscles to prevent injury.  Second a few jump rotations to create muscle memory so when I try them on the ice I won't injury myself (yeah right).  Third is a cool down...this is very good towards the end of your skating session because you've put your body to so much torture now its time to tell it "now its time to relax and let it rest"....a couple of just stroking around the rink and then ass you get off and do some small stretching to avoid muscle ache and most importantly drink a lot of water with helps your muscles stay strong and healthy on the ice and off.

What I found out that  is working for me and that I would like to share with you is my 777... these 3 numbers was introduced to me by my daughter which in-turn was taught to her by her coach.  Its a condition, practice and muscle memory.  What it is; is you pick three elements that you really want to grasp and focus on to achieve; for example; I do these: 7 flip jumps, 7 loop jumps and 7 back spins one after the other no breaks in between do 7 of each element and go to the next and then next.  By doing these every practice session (which I do them 15 min before the session ends) has dramatically helped my jumps and spins in a matter of no time (weeks).

Also something to consider as well to get that momentum of conquering your jumps is this:  follow these regularly or weekly and you will improve.

Jump Abreviations
w = waltz jump
s = salcow
t = toe loop
lo = loop
f = flip
lz = lutz

Practice these by sequence:
w, lo / w, t
s, lo / s, t
t, lo / t, t
lo, lo / lo, t
f, lo / f, t
lz, lo / lz, t

You can start small like I did and work your way down the list...right now I am doing up to loop/loop and loop/toe.  The last two are a bit more difficult for me because I am not fully rotated in those jumps yet. Eventually it will happen but in the mean time its a realistic practice and its working for me and also will help you too.
Note: this is just practice...your coach might have something suited for you, so might want to discuss it with him or her first

Happy Skating

The *Beast* has been conquered

To many skaters share this phrase which may refer to may elements in figure skating....but for me its the back scratch spin and/or the backspin.  Have to admit I do not stand alone on this one many share my agony, all the practices and falls day in and day out.   This back scratch spin is the nemesis to all from low level to the elite skaters.

THE BEAST HAS BEEN CONQUERED!!!!!

*Back Spin*

Yes, finally this beast was finally mastered yesterday, and I did have witnesses, which lots of folks always like to say "oh sure, where is the video" or "if coach didn't see it, its not valid" well I have to share that I did have multiple witnesses, because my reaction alone will describe my *happy dance* making a fool out of myself on the ice, but it was so worth it.....and yes, I did repeat it a couple of times throughout my practice just to test myself and see if its was just a fluke.

I am not out of the woods yet...though I will celebrate my accomplishment it will only last for a short time...until I can put into my free skate and test my Bronze in November, I am optimistic and keeping positive and working to stay injury free....this is why I am not pushing myself or stressing.  What happens, happens and that's final, I am okay with.

Going skating today, and if I can get a video, I will definitely post it on here!!  

Happy Skating

Second Opinion

Feeling a bit frustrated because I just got my results from the doctor and it seems the pain that I've been suffering for quite some time is actually "vertebra subluxation" and "hip displacement".(right side)....in english terms; my right hip is pushed forward and my left hip is back.....subluxation; my back and neck is out of alignment.....how fun ...:( all due to falling on the ice thru out the years.

What happens now....I have a lot of thinking to do; 1. treatment is going to cost me out of pocket $3,000.00 which at this time I can not afford it, even if they break it down in payments, its still kind of steep....2. Still thinking.  3. I am debating whether to seek a second opinion. 

Feeling so frustrated and I really don't know what to do....sometimes I just feel like giving it all up.

Skating Recap:

Had a lesson on Monday, which went very well....coach was very pleased with my loop jump and finally I heard it from her very own words...."now that loop jump is a "pass" !!!! So, excited and pleased with myself despite my skating practices have been shortened due to $$$$ but still manage to skate during the week.

I am progressing moderately well... knowing that I have to deal with this pain on my backside.  I am limiting myself the amount of sit spins since I've noticed that it aggravates my back even more.  It prevents me from stretching forward and dropping lower into the sit spin hoping for the best and keeping an open mind and just skating forward.  Any comments and suggestions are greatly appreciated.

Life is bigger than self

Happy Skating

Now Comes Silver MIF

Took me a year to train and pass my bronze moves in the field (MIF) though it was tough, but got the courage and I did it.  Now comes Silver MIF they say the higher the level the harder it gets, this is very true. These moves are hard and dangerous if performed incorrectly.  This is why I am breaking these moves one by one...step by step.

Skating ISI and USFS are mostly similar in elements and moves but skated in a different pattern...I am so glad I tested ISI because I have a better insight now that I am testing USFS.  For example: the 8 step mohawk sequence in ISI FS3 is the same in Silver as well as the FS 4 dance step is the inside and outside right and left back 3 turn sequence similar as in Silver.

Today's lesson
Went well, pretty much worked on light stuff...since I am recovering from my knee injury.  My jumps are getting better and same with my back spin....I am so glad I decided to wait and test my free skate in November.  In the mean while, as I heal my knee today coach is gearing me up for my Silver MIF.  I am confident I will get these moves.  There's always 1 or 2 moves that from the bat are going to be a nemesis; mine are the *back cross strokes* which are hard and scary. I almost had a dangerous fall when I was skating my 8 step mohawk....talking about saving myself....yep totally insane!!! I am so glad that I don't have to do any circle 8s.

Adult Silver Moves in the Field Test
Candidates must skate the correct steps and turns on good edges showing good
form, continuous flow and strength, and preciseness to their steps.

1. Eight-step mohawk sequence
2. Forward and backward free skating cross strokes
3. FO-BI three-turns in the field
4. FI-BO three-turns in the field
5. Consecutive outside and inside spirals
6. Forward and backward power change of edge pulls
One element may be retried, if necessary.

Some times I wonder about myself and why I do this....well because I love skating and enjoy the challenge. This in the long run will make me a better skater.  I have my work cut for me...but I am ready for this. I know it will take time and with patience it will get easier.

Happy Skating

A Minor Set Back :(

July 19, 2013

Tonight was suppose to be an adult skate night and drinks afterwards....was so looking forward to it.  I skated the 6 o'clock session and I have to say that I had a great skate....I did off ice during the week and I went to the rink with a positive mind-set and really took the time to focus on what I had learnt during my lesson this past Monday.

Jumps:
I ran thru a couple of flips jumps and at first they were under rotated, but then I got the flow and landed some nice ones same with my lutz a bit scary but did good.  Loop jumps are improving....better than the 3/4 rotation from last week.  Did some nice waltz/loop jumps with really good height on the loop.  Overall, my jumps are improving slowly but I am happy with my progress.

Spins: 
my back scratch spin began slowly and just trying to focus and remember my techniques that my coach told me to work on...back dbl 3s.  I did however, manage to execute some really nice ones with more that 4 revolutions.  My goal is to keep this momentum going and get it consistent.  Not giving up yet.  Once I have mastered the back scratch spin, my next spin to conquer: the forward fast scratch spin...Hay ya yahee!!!

Then came my nightmare:
Just as the zamboni guy was preparing to enter the ice, I immediately said to myself...."oh shoot its time to get off the ice" with a sense of success and have skated well it just took that one split second and, BAMMM I hit my toe pick and landed flat on my knee and chest.  I remember yelling as I saw my daughter on the other side of the ice and all I can do is lay motionless.  I was out of air for about 2 to 3 seconds....until I realized everyone was asking me if I was okay....all I remember was Mike and Christina carrying me to the bench...to realize that I could not make it to the lobby.....the pain was so severe that it did not hit me until I pulled up my tights. My knee was busted, yep...a hot mess.....I cried like a baby.  My plans to go out for drinks with my skating peeps were canceled :(  Have to follow the RICE method if I want to heal :)

R: Rest
I:  Ice
C: Compression
E:  Elevation

I have to say Thank You ALL those who came to my aid, and Kyle for carrying out to the car.  My daughter works at the RDV as Ice Monitor and her training kicked in....and I have to say she kept me calm and did all the right things to not injury myself even more.

Minor set back:
This indeed is a set back for me since now I have to be off the ice until my knee is fully healed.  Things happen for reasons and I am so glad that I decided not to test in August. Now with this happening there would have been no way I could test - its all for the best.  Recovery will take time, in the mean while just have to rest and take it slow....since my next test session is not till November.   I don't want to loose my focus and my momentum that I had last night but praying that I can get back on the ice soon.

Special thank you to all my wonderful friends for their well wishes and concern....There is a special place in my heart for all of you <3

Things happen for reasons

Happy Skating

Bronze free skate test will have to wait

Though I've been counting the days for my Adult Bronze test and now, with lots of thinking and discussions with my coach,  I have decided not to TEST this coming August I was feeling a bit guilty with myself but as I sit back I am ok with it.  My program is smooth just not 100%, there is just that voice inside me that is telling me to just wait a little bit longer.   I feel that if I take my time and really focus on my spins and getting my loop clean (higher). I don't want to second guess myself with I am skating in front of 4 judges....I want to be one with my music and my performance.

The next test session is in November with will give me a few months to really work hard with my coach and get a good backspin and a fully rotated loop jump.  I know I can do it....my only concern is that if I DON'T pass (which I hope I pass) in November my chances for Adult Nationals 2014 is over :(  then again there is always 2015.  I cant control what I can not grasp.

Adult Bronze Free Skate Test 1.50 min
Spins: Backspin and Sit spin
Jumps: Salcow, Toe and 1 single jump (loop or flip)
Combination jump: Waltz/Toe Loop
all performed with music and connecting moves

Today's lesson:
Had a great lesson today, and my sit spin is way better than my exhibition skate for sure...coach was very pleased with my toe loop and combination jump...yipppy!!! Manage to hit the ice a couple of times but that means I am actually learn something productive.  Coach did put me on the harness and worked on my loop jump trying to get that free leg crossed - now flip jump is another whole other story for another day lol.

These couple of months will be focused on my performance and correcting those bad habits and of course those *chicken legs* that free leg needs to be crossed in front - on my jumps and spins.  They say that bad habits are hard to break....we'll have to see about that.

 "Once you are at peace with your decision is all that matters"
Happy Skating

My First Exhibition

This is truly an honor and I am so excited that will be performing in front of the Learn to Skate and Academy Class next week Tuesday, July 9th.  Some have seen me on the ice during the week practicing and now they can finally see me skate.

Skating is for all ages; young and adult...and I hope that I can inspire them and some adults as well.  Once they can see how amazing the levels of all the skaters, it will give the motivation to continue with their skating and that all is possible with hard work and practice.  This Exhibition is hosted by our club Central Florida Figure Skating and its a way to showcase us skaters and perform our free skate programs as a trial or practice. Also to invite new skaters to become join the Club in the future. Hopefully I will update this post with pictures and video.

Exhibition Recap:
Well, I had decided to skate the 5:00 session for practice before my program, first 1/2 hour was a good skate and should of stop then, but no, I continued to skate and did one run thru of my program and bam!!! caught my toe pick and face planted on the ice. I can say that I was out of breath for a few seconds and realized my knees were in dyer pain I did, however, iced my knees and got off the ice.

Of course there is the should've, could've and would've moments that I tend to really be hard on my self and  take credit when its due.  I was really upset that my sit spin was not what I expected, and not to mention my camel spin - did not have the knee bend and entry that I needed, have to work on some minor habits.....but all in all I skated GREAT!!! and I HAD A GREAT TIME!!!

The best part of all!!
After I skated and towards the end....I had a group of little skaters come to me and tell me "how beautifully I skated" and one told me "I want to skate like you, one day"...then was a little girl told "I love the way your dress twirls on the ice"  These words will always be in my heart for ever!!! This is the reason why I skate...not to be the best but to inspire others and really love and enjoy this sport.

Its the simplest words that means the world to me!!

Happy Skating

Age is catching up

June 13, 2013

I have come to the realization that "age" is catching up with me and I am no "spring chicken".  What is most frustrating for me is to see skaters that just started figure skating and simple fact that they're way more ahead of the game than I am....I've been skating close to 8 years now and I don't want to compare myself to others in any way because 1. they are lot younger  2. They have more stamina and energy and 3. They have no fear what so ever.  Just the simple fact skating as an adult skater has its ups and downs for sure.

Sometimes I know exactly what to do in my head and I am so excited to go to the rink and try it on the ice and to realize the fact that it just doesn't seem to click....not matter how many times I practice it just too frustrating to me.   When it comes to working on a certain jump or spin, I really have to just work and work on that element step by step and break it down bit by bit. One element might take me months.....shoot years like my flip jump and not to mention my back spin....my nemesis (I think its everyone's nightmare).  One day I can jump good and other times I am a complete flop.

What about waking up in the mornings with aches and pains, one day my knee if not - its my lower back, not to mention my right hip.  My limitations to spins is another serious dilemma due to my brain abnormality which makes it twice as difficult for me to practice any spins right now.  Do not get me wrong....I am not making excuses what so ever (its not a cop out)....just me trying to express my frustration and hope some can relate.

Have to re-evaluate my skating and how long things will actually take for me to master.  If I have to re-set new goals, and reach certain levels so be it.  All I can do is just work at my pace, one day at time - one element at a time.  I've mentioned before I skate with no expectations just a positive mind-set and a good comprehensive goal for the future.

On a good note I love skating and indeed it keeps me young!!!

Happy Skating

Bronze MIF Test "Passed"

June 8, 2013

So I've been waiting and practicing for this day a year now and some how it seems like yesterday when I tested my pre-bronze test.  There were times of difficulty, struggles, confidence issues and not to mention injuries that prevented me to test back in November '12 and February of this year.  I am so glad I waited for the right time to test.

June 9, 2013 Test Day!!
Adult Bronze Moves in the field:  I DID IT !!! I PASSED !!!
Woke up ready and confident....had Christina drive me the rink, already was getting butterflies in my stomach....as we approached the rink my nerves started kicking in.  Its the waiting that really makes me more nervous...my warm up was good a bit shaky and knew it.  I did good and yes could've skated better but guess what? we're not perfect and the judges know that and - they want you to do good and pass.

1. I skated my forward/backward power stroking: judges comment:good flow and extension. 
2. Power 3 turns could of skated a bit better but I am good with: judges comment: maintained flow after turns. One judge said I was a little scratchy...yep nerves got the best of me (my mouth was so dry at this point and had to catch my breath for 2 seconds...oooof.
3. Alternating back crossovers to back outside edges - was starting to warm up my legs and feeling much more confident this point 1/2 way through the test. judges comments: good flow and extension
4. Then came my circle eight - my right outside edge was good then came my left outside edge and as I came to the 1/2 of the circle I stepped down  (foot down).....darn it @#$%^*( (I was biting my lip so hard) I knew it "I said to myself" but kept going and finish my inside right and left no problem.  So the asked me to "re-skate" so I did and first warmed up the first circle eight and then the final circle eight which was way much better.  I was so so glad that I got the re-skate because I did so much better the second time around :) receive scores: 2.6 on all three judges yippy!!!
5. Five step mohawk sequence:. judges comments: good flow

Overall my a total scores: 12.7, 12.7 and 12.5 from all three judges (12.5 is passing total)

Tips to keeping calm:

• don't drink too much coffee or eat too much sweets
• breathe, breathe and do some stretching
• listen to some soothing music
• pace yourself back and forth

So proud of myself "bag of nerves" and all....yes its a learning experience and I will listen to the comments and work harder to better myself.  Though nerves did get to me but it did not break me!!! I accomplished my goal and I'm only looking towards the future 

Its finally over and now I can just relax and enjoy the rest of my day.  Next week is a new week and practice and work hard on my bronze free skate test....this one I will take my time and make sure that I am solid on all my elements and to be honest I have plenty of time to test no rush.  

A special thanks to the Club test chairs Michelle, Kristen and Ms. Lori and all the judges that took this day out of their schedule to come out and do this for us skaters.  I am so blessed and humble by the amazing comments from the skaters' parents that have  seen me practice day in and day out - every week and were there today cheer me on.  Its an experience that I will never forget and will always remember.

Happy Skating

Do I have abilities?

May 25, 2013

I got up early this morning and didn't sleep in haha...headed to the rink and of course it was crowded.  Given the thought that I can get there early I would have the ice to myself is just to much to ask.  Though summer is here and the munchkins are out of school means crowded ice.  So what this skater  to do?  I am not sure but, I have decided to skate in the am during the week aside from my normal lessons. Want to get my act together and prove to my coach that I am not a failure and no more meltdowns.  I have to repeat my affirmation "I can do this".

Today's skate:
Well for starters worked strictly on moves, moves, and more moves....I think I dream MIF in my sleep but then again...its the only way I can better myself and pass this test Bronze MIF yikes!!!! here is a breakdown of what's expected at the test session.  I am 50 years young and I've decided to skate Adult Masters Track only available for MIF free skate in just Adult Standard Track.

1. Forward and backward perimeter stroking; focus: continuous flow and strength
2. Forward power 3 turns; focus: continous flow and strength
3. Alternating backward crossovers to backward outside edges; focus: continuous flow and strength
4. Forward Circle Eight; focus: Edge quality, continuous flow
5. Five-step mohawk sequence: focus: edge quality and extension

Sounds easy....NOT!!! all you have to do is skate the test within 14 minutes and a passing average of 2.5 and a passing total of 11.5.  There's much involved to these elements.  Skating on the axis and make sure that you skate an equal and same size of lobe on the ice.  Tracings and quality of edge work is also very important also is trying to have the correct count for stroking and position.  I am keeping focused, confident and hoping for the best if not then there is always a Retry (hoping not to).

On a quick note:
Manage to skate a good free skate and also worked on my back scratch spin which is a tormenting for me...but its getting there slowly.  My salcow/loop jump is getting better can now hold my position after the 3 turn and not rush the landing into the loop jump - still its a working progress but I am hoping put this in my free skate program eventually.

Something I feel a need to share with you all and maybe you can relate to this: While writing this blog post that even the "negative aspects" of skating is also part of my journey and experiences as an adult skater.  Even the elite skaters have other skaters that don't like them and always trying to bring them down.

Here it goes:
Last month, someone (skater) wrote in a comment on facebook saying "I am only a Pre-bronze skater and I can barely do a waltz jump and have any "abilities" to even get on a harness and try dbl sal".  

Why do people like miss interpret things to suit themselves to hurt others?. Keep reading....  This comment came about by a post that I had wrote: "So, coach is going tol put me on the harness to show me a what its is like to do the scooping "entry" like how its done on a double sal...so I can get the "scooping" motion on my  single jumps" (salcow and toe) not that I am working on them now or anytime in the future.  Coaches like to test skaters' abilities to try new jumps, spins etc.

No matter what you or I post....there will be times that others will dis-agree and its ok!! but to take a positive thing and/or an accomplishment make it a negative reaction. This really comment hurt me and stayed with me for a while - had to question myself and  my abilities as a skater.
I did medal gold and silver at 2013 Adult Eastern Sectionals....I am not just a Pre-Bronze/Bronze level skater, I am an ISI skater level  FS 5 aka Open Silver.

So the question is: Do I have abilities?: 
DAMN RIGHT!!! I have abilities, skills, determination, passion and the strength to overcome negative people, injuries and my health!!!  There are people like this every where and its my fuel to make it to the top and not look back!!! There will always be hater(s) that will bring you down and say things to discourage you!!! and love to rain on your parade when you land a jump or got that spin you've been working on.....I skate for myself and nobody else!!! I dont have to prove myself and/or my abilities to NO ONE but myself!!!!

Do what you love no matter who tells you different

Happy Skating

Skating in the a.m.

May 20, 2013
I don't know when last I skated a morning session but today was the day....I am not a morning person nor is my daughter Christina which she too skated this morning.  We looked so funny, walking to the rink from the parking lot looking like zombies lol....Trying so bad to get moving and wake-up but the only way was doing some off ice and jump rotations for starters.  One positive thing about skating a morning session is 1. It was not crowed like the afternoon session and 2. there were no munchkins crossing my way or teenagers socializing in the center of the ice.   It's always a treat to have the rink all to yourself and I am really thinking about skating again on Wednesday.

Practice/Lesson
I have to say that I worked on my MIF - feeling much confident and getting the counts and pattern correctly.  I am staying focused and progressing one session at a time. Coach put me on the harness today and it was so much fun a bit painful with my lower back but I love it when she pulls me up in the air....hehehe coach told "you need to put on some weight, you are so light" haha I am sorry but I just don't gain weight no matter what I eat (thyroid issues) that's for another day and blog post.

I am so happy to report that my loops jumps actually getting air time woot, woot....next is to tackle my flip jump I did land a nice one today but there is plenty of room for improvement.  My flip jump is now a hit or miss since I am not working to much on jumps right now but more on moves.  Gearing up to test soon and I don't want to be bombarded with other nemesis tormenting.  Just want to think positive and no matter what happens at the next test session, I am ok with it!!! Move on to the next or Retry.

Power Class:
My next challenge.  My coach thinks is a great idea to start power class this summer.  This class will help me with speed and endurance form and moves. I am hoping that I can survive - since I've heard its intense...I don't want to make a fool out of myself and two carried out on a stretcher.  Again, have to think positive and I will get through it.  Looking forward to summer skating full of training, practices and lots of fun.

"The way to get started is to quit talking and begin doing" by Walt Disney

Happy Skating

When the going gets tough!

May 2, 2012
I was feeling a bit frustrated and a sense of what am I doing?...is it time to hang my skates?    but with the support of my fellow adult skaters who share same thoughts and feelings as me, they said this: "don't give up when it gets tough or frustrating - go out there and do something different beside what's making you frustrated.  Indeed this is so true and that is exactly what I did.

Today's Skating Lesson:
I stepped into the ice with no expectations thinking to myself is it really worth it all the pain, injury, failures and not to mention financial worries?  But, I swallowed my pride and did practiced my MIF and skated elements that I felt I am good at which took my mind off of what was frustrating me.  I did have a good skate and lesson!!! I've been thru hell and back with training since last year and all the injuries finally feeling close to normalcy and looking forward to testing this season.

Did my run through of my free skate since Sectionals and hamstring recovery and to my surprise my coach was very pleased with my program, jumps and especially my *back spin*  thanks to all my skating peeps who gave me the best tips ever!!! it really helped me a lot.  She was mostly impressed with my sit spin which was centered and low.  My coach doesn't tell me often how well I am doing, but when she does its a good thing!!!

I have to work a little bit more on my free skate and try to correct some stroking, stronger knee bend and crosscuts, which is an issue when I see myself skating on video.  These are basic elements that have to be corrected now and will result in a well balance program in the long run.  Its not a bad thing to go back to basics once and in a while....I know its been years for but I enjoy doing basic skills no matter what level.  Sometimes, we get a bit carried away with spins, jumps etc. and we tend to forget the simplest elements.

Note to self:
When the going gets tough....the "tough" gets going!!!  Sometimes its does get hard and overwhelming at one point or another...but with skating it comes with the territory.  Never give up!! no matter how hard it is...you've come thus far to just throw it all way....I say; "determination, perseverance and lots of patients" 

Live Your Dreams To Its Fulliest

Happy Skating

It never hurts to try a new jump "Lutz"

Though in my mind I hate the *flip* or any toe jump for that matter!! All I know is that the flip jump is the Devil's child hahaha!!  Since I am now back on the ice from a 4 week break,  (injury) I am feeling much better and more confident.  During my practice session with the help my daughter Christina aka stand-in coach, I decided to just *try* some new jumps one of them was my lutz and also a sal/loop.  Did try it a gazzillion times, managed to land a decent one that was video worthy.  Though I was told to seriously work on my flamingo legs or aka chicken legs...it seems I can't break this habit with the free leg during takeoff needless to say its another dilemma that has to be addressed.

I have to admit that I am one of those who will say a million and one excuses not to try a jump or spin, but it all boils down to "what is the worst that can happen" *you fall* just have to get up and try it again.  Its been in the back of my mind for a while now, and never built up the courage to try it....being that I skated at sectionals and did a combination 1/2 lutz/salcow/ballet jump,  I said to myself  "self" let's just give this lutz jump a try and go for it no matter how stupid or how bad the jump will look on video....this is the only way I'll get better and improve with positive criticism by my fellow skating peers.

In all truthfulness, I am my worst critic when it comes to skating but I always love to get criticism from my friends.  I've gotten some positive input just from this video and I would love to share it with you.

Practice warm-up on ice:

• 1/2 lutz jump to single flip jump = a single lutz
• Power pulls (lutz): take off
• Back pivot from an forward inside edge: rotation take off
• Jump rotations on the ice: 1/2 and full (note: must land on toe pick for safety)
• Back spins = full rotation
• On the boards; foot crossed jumps and exit landing
• Off ice jump rotations and cross foot in front with landing position

Note:
Entry for the lutz hold the edge longer and keep left arm in front and right arm back. Jump up and bring arms in (pull-in arms) free leg in at the same time on a 1.2.3. motion.

I have a quote that I always say: "Fear Not But Fear Itself"
Happy Skating 

I am not shy to say it! "I am broke"

I am writing because this past weekend I was talking to a fellow adult skater and she had mentioned to me about a previous blog post that I wrote "Is skating costing too much" and said that she can definitely relate to everything I wrote. I like to write about things that are relate-able and real life occurrences.

My hubby and I own our business for 19 years, we're a wedding and special events company.  We work  hard for what we have and what we had; vacations, cars, houses etc.  However, times has changed and business has slowed down dramatically and the economy has played a significant role.

This is a altering lifestyle now; mentally, emotionally, and economically!!! Had to down size the business, cut some of the bills at home (cable, light, phone etc) and we are now wise shoppers.  But what always comes up in our conversation is our skating.  Its a difficult decision but we did decide to minimize our skating sessions and we are now sharing one coach for 1 hour lesson.  Coach Alex is our choreographer for our free skate programs and Christina has him for 15 min for now.  I had to buy used skates and blades, since buying new pair was going to cost me $700.00.  Traveling to competitions is a definite NO right now - unless is local.  Testing is another issue because its two skaters testing and that can also add up...what we decided to do is just test one at a time ie; MIF rathter than MIF and Free Skate x2 not including coaching fee for the test day.  I am very fortunate, however,  that my coach is understanding of our financial situation which I hope its not permanent.

What is most amazing is that my daughters and hubby are so supportive and understanding.  I know it's hard on them because I have to think twice when they want something.  Its gotten to the point of whether its a "need" or is it a "want"  indeed it is tough.  But I am so thankful that the Good Lord has shown me the way to live life in its simplest form and we are still happy and content with everything have.

Christina told me on our way home from the rink "Mom, things happen for a reasons...this has altered our life style, but it has taught me to appreciate what I have today and tomorrow"

How do I define wealth, in my heart and spirit I am the most wealthiest woman in the world!!!! My family is my "wealth" my "gold" my "jewels" its not the material things - those can be replaced!!

"I love you Annand, Juliana and Christina Thakur"

Back On The Ice Again!!

Finally, I am healed and back on the ice!!

April 2, 2013 - Today's skate recap:
I was scared in a way...but I laced up my skates and felt the cold and the smell of the ice just hit me, what a feeling its is to step into the rink!!  I was overwhelmed by everyone so supportive and so glad to see me back on the ice.

I took it slow and at first I just did some stroking, and power pulls then worked on my MIF and  I believe I went thru my moves about 2x.  After worked on my back 3s and double 3s and so happy that I got a nice edge on them.  Took a couple of  5 min breaks and started working on my spins, at first I was hesitant to try my sit spin and camel but after a couple of tries, I was in my zone!!  Its funny, but there was like a voice in the back of my head telling...."don't do it" but then again my body was telling me different.  Its hard to explain, I think its the fear of re-injuring myself again - most importantly for me it was actually getting the courage to do it.

It was so nice to see all my skating buddies doing their thing and at a glance I noticed my daughter (Christina) working on her lutz jump and I was so tempted to try some jumps too...got the nerve to actually try some waltz, sal and loop jumps and realized that I can actually jump without pain or pulling.  My daughter decided to *coach* me on my lutz. She said "hey mom, let me see your lutz"? so decided to warm up my entry with hesitant and soon after she corrected my entry and *wha la* nice lutz but not fully rotated which is ok still is a working progress. Thank You Christina!!!...of course did my happy dance...I could not stop smiling!!! From this moment on it will only get better...my mind-set is much different and my perspective to my skating has changed drastically.

Sometimes your body talks to you and at the same time it takes an injury to actually tell you "hey, listen time for a break" so, I listened and took the time to heal and it was so worth the wait.

Patience And Time Heals Everything!!

Healing after injury - Finally

The Monday, morning after Sectionals I was in so much pain I could not even walk....my left thigh was black and blue, scared the bageebers out of me...called my doctor and the diagnosis was "Strain Hamstring" doc said its a good thing it was not a torn hamstring (surgery) thank goodness.  Followed doctors orders; ice first week, no SKATING and no off ice exercise, total rest and TLC.  Then following with message and heating pad and more rest.  I have to say that the "Tiger Balm Patch" is the best and helped speed up with the healing process.

I thought my world was going to END when I realized how serious this was, and to think that I skated in this condition.  I had to accept the fact that the healing process was so important that my skating had be put on hold until further notice and not to mention that when I do go back to skating, I have to take it very slow.  Its so hard to express my feelings but I can sympathize with other skaters who have suffered injury. I've had my share of injury but this was way to serious.

I am sad, mad and upset with the fact that I have come this far, trained so hard last year till few weeks ago now I have to start over.  But I have to accept that fact that its okay to just take it slow and move forward with my goals.

Healing Finally:
Its been 3 weeks now that I've been off the ice and I am healing really nicely.  Happy to report that I am *pain free* and I can touch my TOES doing some light stretching, squats and lunges.  I am hoping that I can start skating by next week.  A bit scared just the thought of hurting myself again - feeling paranoid if you ask me.  Have to put on big woman pants and go skate - and move forward!!

"The Passion You Have Only Fuels Your Possibilities"

Happy Skating

Eastern Adult Sectionals Re-Cap

Don't know where to start!!  My DREAM has come TRUE !!

Adult Sectionals was my very first USFS and Adult Sectional competition.  I had no idea what to expect but to just go with the flow.  We drove down to Ellenton, FL and was greeted with smiling faces at registration and a fun goodie bag with lots of cool stuff; gummies, water bottle, bio-freeze (which came in handy) very important to have.  I received my official pass and program, then it hit me!! like a dear on head lights!!!! I cannot turn back...it is what it is!!!  It was so nice to see everyone dear and far and my facebook friends I met for the very first time!!!

Not sure if I had mentioned it in my previous post but 4 days before the competition I suffered a strained hamstring.  I was in total devastation what was I going to do scratch sectionals?? first things first:  follow the RICE practice to lesson the pain, swelling.  I trained for this Competition all season last year, I've come so far to just give up!!! I am a fighter and I called my coach and the last lesson before Sectionals my coach decided to re-choreographed my programs to lesson my pain and injury just in case "plan B".

With my leg strapped up and smelling like "bio-freeze" I was more worried about other skaters smelling something weird lol but no there was no odor thank goodness!!

To add more drama-  it was daylight saving time!!! really I did not save any time since I had to wake Sunday morning literally the crack of down.....here we are driving to the rink in total darkness.  I was in pain but had to suck it up....I said to myself  "I am not going to cry or make any excuses - go out there and skate woman"

Dramatic program was my first event on Friday, so I was not in much pain but I was very pleased with my Skate.  After my Dramatic - I started feeling more pain.  Did not skate Saturday, and things was not looking good  I was thinking should I scratch? I have till Sunday. Decided to skate on Sunday -  my free skate everything went down hill after that - In my Free Skate program had to take out my Camel and Sit Spin, Loop Jump two Spirals (forward and backwards). Upset that I had to skate it pretty much slower than usual my jumps did not have any height either but did land them nicely despite my landing leg was bent lol. I am proud of myself that I placed 2nd and I did skate my best injury and all.

In the mist of all of this the only time that I did not feel pain was when I was amongst my fellow skaters and peers. What an amazing experience, had so much fun!!! My favorite part of the competition was the tussies that were thrown at me when you finished skating :)

2013 Eastern Adult Sectionals
Gold Medal - Dramatic/Interp

Have to thank Ria who helped choreograph my dramatic program and coach Alex Wilfand who was there every step of way and not to mention my other coach Chrissy aka my daughter!!  Also my hubby and Juliana who sneaked a video of this program.  Thanks to all my friends who cheered me on!!!

2013 Eastern Adult Sectionals
Silver Medal - Free Skate

I enjoyed skating my free skate with a slight bobble in the opening but manage to skate it well (it was not my best) I know I could have skated better but at least I finished and I am so proud of myself.  We are our worst critics - after all is said and done, now lies the "should've, could've,  would've" but I am going to learn from this experience for the better.

I met and made so many friends not to mention I had a chance to talk and sneak this photo of  Champions Pair Skaters Felicia and Nate!!

All I have to say is this "If you never skated at an Adult competition?  This is the best Competition by far"  So sharpen your skates, get with your coach and start planning for Adult Sectionals 2014....I will see you there next year.  Adult Nationals 2014 here I come!!!
PS: my outfits we a hit, everyone love them :)

Happy Skating

Adult Sectionals in 3 Weeks

YIKES!!!

Yes that's right! - Adult Eastern Sectionals and the best thing about it is that its in Florida this year! Yahoo.  I am so excited, I've been dreaming for this opportunity for a long time and I have to say its almost here, 3 more weeks....Training really hard for this day and trying to stay focused, calm all together!!

I did however, had to skip one test session which would have put me in the Bronze level, but due to back injury my coach decided to just let me skate at the Pre-Bronze level which I am ok with.

Its getting close to the wire and there is so much to get done!! Have to get my free skate dress and my bollywood indian outfit stoned and any final touch ups - not to mention have to get on that ice and practice, practice.  I decided just to keep it simple and just competing in two events.  I am hoping for the best and  have a wonderful time!! As I mentioned in my previous blog post, I am going in it with "no expectations" just show the judges my skills and performance on the ice!!

USFSA Adult Eastern Sectionals
March 8th - 10th
Ellenton Ice and Sportsplex
Ellenton, FL
Programs: Solo Free Skate: 1.40 "The Secret Garden"
Dramatic/Interp.: 1.40 "Devdas"
Level: Adult Pre-Bronze

I will post updates as the weeks and days gets closer, also will try to upload pre-program video run thru to see how progress is coming along.

Well, until the next update.....Happy Skating

No Expectations

When you have or planned expectations, you will have preconceived ideas of  how your future or goals should be.  When ever you have Expectations it will create *fear* because what you think what you want or desire may or may not happen.  With *No Expectations*  you have no fear and things will flow and will not be affected by the outcomes that you may encounter during the way.  

Every outcome can serve to move you towards a greater and realization of your goals and desires.  This is why it is always best to act on your intentions without expectations about how and when it comes to pass. The hard part of the no expectation is to detach yourself to the expectation.

When you set high expectations, whether its work, school or sport its very hard to accept the *fear*  or the not accomplishment of your desire or goal.  To live life with "No Expectations" is more of a release or non-commitment of your inner self is more peaceful and more rewarding in the long run.

Adult Eastern Sectionals, March 8th - 10th:
Level: Adult Pre-Bronze
Events: Free Skate and Dramatic/Interpretive:

I am competing next month AES and its my very first USFS competition and I have to say the stakes are high and the pressure on, however, I have prepared myself mentally and have *No Expectations* of the outcome and/or my performance.  Since I have NOT committed myself to a "Higher Expectation", I have a sense of peace and the no *fear*  of the outcome or my desire to succeed.  

Focus, Positive Mind-set and No Expectations leads to success!!

Happy Skating

Skating and Back Injury

Skating and back injury is not a good combination: Update

January 23rd 2013
Had a conversation with a friend of mine and we were talking about injuries and pains on the ice.  She mentioned to me KT Tape which she swears by it and highly recommends it.  All athlete use it to prevent injury and help you recover faster also for comfort, relief and help the healing process.  Its ideal for any sport and for every part of your body such as back, knees, shoulders, writs etc. this is the link for it.  They also have a video demonstration how to use the KT Tape.  Good luck and safe training and skating!!
https://www.facebook.com/kttape?fref=ts

January 17, 2013: Thursday
Today was my last session of acupuncture!! and I have to say that I am feeling much better and hardly any pain.  I did, however, decided to just rest and try to heal.  Mostly more important to stay focused and work on my elements on the ice as opposed to jumps etc.  Next week seems to work perfect because theirs a big hockey tournament and ice will be blocked for most of the week..  So, this will give me more time to heal...I will skate but limit myself and take multiple breaks in between, some stretching.  I am very anxious to get my program for my dramatic/interp for Sectional.  I have plenty of time on my hands so I took the liberty to choreograph my progam for starters on paper and now all I have to do is skate it with music and let Coach Lynn approve it.

Quote of the day:
Take your time and get better "the ice will always be there" by LC

January 13, 2013
I am happy to say that I was back on the ice yesterday yeah!!! After sustaining a back injury on my right side.  I really can't recall how it happen but I might just guess its a numerous things adding up to it - I do remember working on my laybacks around the holidays, as well as my right hip has been bothering me too and feeling that rubber band effect (if you suffer from back pain or injury) you'll know what I mean its like your lower muscle/nerve area tightens and it feels like its going to snap - the ouch oooh eek effect!!!

My first back injury was In 2005 where I suffered 2 herniated disc L4 and L5 which was hospitalized and couldn't walk for a month or so.  After numerous treatments, therapy, chiropractor, orthopedic doctors, cortisone shots (not fun) nothing seem to work, last option they said was surgery!! 1. I didn't have the money  or insurance and 2. the results were not that positive or promising.  My accountant had referred me to his doctor aka acupuncturist, he is very good one and highly recommend.   Decided to just give it try didn't have much lose any how.  I went and had about 10 sessions and a year half later I was SO relieved that I began doing normal activities: driving, walking and THEN skating.  Still going to my doctor til today.

So, I do recommend this natural alternative treatment and its results is much quicker and no medication needed.  I am one that I don't like to put medication, pain pills in my body which can destroy my liver, kidneys etc.  Also, with my skating I need something that works and is has quick results.  The process is maybe a few treatments, but FYI the first session is a bit painful but after the second session is not that bad.

Today, I have less pain than usual and almost feel normal again and walking like a normal human being and driving is less stressful.   I did have to re-evaluate my skating goals and just skate what is most comfortable and most important.  So, no testing and no competition in February.  However, I am more focused on this upcoming National competition in March.  I will focus and get healthy physically and mentally is most important when competing. I can't predict my outcome at the competition but I know this; "I will skate with my heart and passion".

Happy Skating

Live Today Like Its You Last

Setting Goals

Happy New Year To All!!  May this New Year bring you lots of Joy and Happiness!!

Its a beginning of a new year and we all have our resolutions and goals. Sometimes, we ask ourselves "why am I working so hard and not getting anywhere?  Well, simply because we don't know the direction we are going and without goals in life, its like going around in a circle.  It is not that hard to do, just simply ask yourself what is it that you want in life, whether its business, work or a sport. for example: 

1. do you want to be financially independent?

2. do you want to get that promotion?

3. do you want to pass that test, or become a great athlete? etc.

Simple steps:

1.Write down your goal(s) or draw out a plan - make to columns 1. short term and 2. long term

2. Keep yourself motivated and positive, sometimes it will take a bit longer to achieve your goal but in the long run it will be most rewarding.  

3. Surround yourself with positive and motivated people, this will help you be more confident.

4. Keep a journal and write down what it is important to you and what you need to do to achieve your goal(s)

5. most importantly, stay healthy.

I like setting goals for myself in skating and in my personal life!!  My goals for 2013:

Be healthy

Financially Stable

Achieve my skating goals: pass my Tests/Level, be a confident skater and be the best that I can be.

Be all that you can be...