I've been skating like once a week and just working on elements that don't irritate my shoulder - like working on my toe loop and salcows but I decided today to really hit the ice and work on my flip jump. I haven't skated this jump since last summer so now its all new to me and the muscle memory is gone!!!
This is my video from today's practice - I know it needs a lot of work especially my free leg needs to be more in the loop position. I really hate this jump, and to think last year I had a solid and decent flip jump. Now I have to start from scratch - oh well....practice its.
I am so happy to be on the ice and getting my stress release. Thank you guys for reading and supporting me.